There’s a new spin on an old cliché for Canberrans who want to live longer.

Researchers have confirmed on paper, something we’ve been told time and time again – there’s greater longevity with just a little bit more exercise…

Researcher Shivangi Shah says even if you jump in your car, park it a little further away from your destination.

The study involved more than 19,000 participants from both Australia and the United States… all were aged 70 and over.

The post Wanna Live Longer ? appeared first on 2CC Talking Canberra.